This term in indoor P.E we have been exploring what is aerobic activity and why it is important.
We learnt about the benefits of aerobic exercise, explored exercises that targeted our upper body, lower body and core muscle groups and then explored the difference between aerobic and anaerobic activity.
To bring all of our learning together, we ended the term by becoming aerobic fitness instructors! Using our knowledge we created and demonstrated our own fitness routines, combining a sequence of exercises to engage all of our muscle groups.






























