The aim of the Week is to encourage people of all ages to take part in a range of key health
challenges at home (or in nurseries, schools, universities or workplaces, where social distancing
There are seven health challenges (based on those identified for the main Week)
which will be supported by a range of evidence-based, easy to access resources.
The challenges are:
1. Eat well
2. Eat more wholegrains
3. Have 5 A DAY
4. Drink plenty
5. Get active
6. Be mind kind - help a friend or neighbour
7. Make a change
For further details, including the challenges and resources, check out the Food A fact of Like website.