#SelfcareSummer - Looking after your mental health and wellbeing over the summer holidays
- Everyone has mental health.
- Talking almost always helps.
- Listening always helps others.
The Anna Freud National Centre for Children and Families has produced a lovely booklet to support everyone over the Summer Holidays.
"Self-care is about what you can do to help yourself feel better or to keep yourself feeling good.
The #SelfcareSummer Primary resource is full of fun activities designed to help children look after their mental health and wellbeing while enjoying themselves. It also signposts them and their families to additional support if they need it.
It’s all part of the Centre's #SelfcareSummer campaign which highlights activities, support and advice every day throughout the summer. It includes Challenge Tuesdays where young people can share their artwork, photography, poems, crafts or activities to help support their wellbeing over the summer."
