Wellbeing- Get dancing!

Friday 29th April is International Dance Day.

Why don't you have a go at some different dances

Whether it’s Foxtrot, Jive, Gangnam Style, disco boogie, Rockstar, or kicking back with some Hip Hop, there's nothing like a bit of dancing to lift moods and feel positive.

Here are just a few links to some dance routines that you could try at home.

Ballroom dancing

SamCam

African dance

Start a bucket list!

Wishing you could be somewhere else, doing something different, seeing someone different? Most people do right now.

Rather than getting annoyed, upset or frustrated that you can't do those things, start a bucket list! Note them all down, and when this is all over, you could slowly work through them and cross them off the list. 

Lots to look forward to!