Looking after your mental health and wellbeing- 11

"With disruption in everyone’s lives due to coronavirus (COVID-19) it’s important that we all pay attention to our mental health and wellbeing and the mental health of children and young people.

Research suggests that the pandemic is going to affect everyone’s mental wellbeing, particularly vulnerable groups such as children (Holmes et al, 20201).

Children and young people may be feel worried or anxious about different things. Beyond the virus itself there is the interruption of the normal school routine, suddenly spending most of their time indoors and no longer regularly seeing family and friends.

They may also experience someone close to them, such as a family member, carer, friend or teacher, becoming seriously ill or passing away. This can cause feelings of sadness, loss and grief."

There is a variety of resources, for parents/carers and children here-
https://learning.nspcc.org.uk/news/2020/april/supporting-children-young-people-mental-health

Looking after your mental health and wellbeing - 8

"The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated.

It's important to remember it is OK to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these difficult feelings will pass.

There are some simple things you can do to help you take care of your mental health and wellbeing during times of uncertainty. Doing so will help you think clearly, and make sure you are able to look after yourself and those you care about.

Here are 10 ways you can help improve your mental health and wellbeing if you are worried or anxious about the coronavirus outbreak. For specific tips and advice while staying at home, read our advice on maintaining your mental wellbeing while staying at home.

It is important to follow the latest official guidance on staying at home and away from others to keep everyone safe."

www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/?WT.tsrc=Paid_Social&WT.mc_id=CoronaWorries2

1. Stay connected with people
2. Talk about your worries
3. Support and help others
4. Feel prepared
5. Look after your body
6. Stick to the facts
7. Stay on top of difficult feelings
8. Do things you enjoy
9. Focus on the present
10. Look after your sleep

Loads more information and support on the website.