Showing posts with label Money. Show all posts
Showing posts with label Money. Show all posts

Tuesday, 12 December 2023

Looking after our mental health during winter

The Young Minds website has lots of tips and advice to help us all through the winter.


A guide for parents and carers: Money and mental health

https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/money-and-mental-health/

"Information on the links between money and mental health, how to support your child's wellbeing and look after yourself in the cost-of-living crisis, and where to find practical and financial support for your family."

This includes where to find practical support and further advice.


Tips for coping with seasonal affective disorder

https://www.youngminds.org.uk/young-person/blog/tips-for-coping-with-seasonal-affective-disorder/

"Although seasonal affective disorder is very common, it’s not something you hear talked about enough. It is similar to depression, except it comes and goes in a seasonal pattern, with the symptoms usually being mainly present during the winter. These symptoms include low mood, a lack of energy, a loss of pleasure in activities you would normally enjoy, and feelings of irritability."

  • Sunlight and walking
  • Stop scrolling in the mornings in bed
  • Journaling
  • Creating a routine and planning my days
  • Therapy/ Talking with someone you can trust


How to help your child if Christmas makes them anxious

https://www.youngminds.org.uk/parent/blog/how-to-help-your-child-if-christmas-makes-them-anxious/

"Gifts, gingerbread houses, advent calendars and chocolate. Trips to see Santa, trips to see his ‘elves’, ice skating, movies and more chocolate - the stuff of Christmas that children so often love.

But for some children, the festive period can be a time that makes them anxious."

1. Check in with your child

2. Plan ahead

3. Discuss plans for time with extended family

4. Understand their needs

5. Get out of the house

6. Be aware of what your child picks up on

7. Look after your health (adults)

8. Do what's best for you






Monday, 30 January 2023

Buying and selling extravaganza - Year 3

Today in the lodge, some children in Year 3, took part in a buying and selling activity. They sorted money into the correct values and used this money to buy different items. These included fruit, biscuits, balloons and drinks.

We had a fantastic time learning all about money! Yum!!!





































 

Friday, 3 December 2021

Have you seen Mrs Seeranj's shopping list?

 

Over the past two days we have been doing some shopping for Mrs Seeranj who lost her shopping list!

We were given a budget of £10 and went on an online supermarket to order some items. We made a record of the items and their costs and added them all up to find the total cost. 

We then calculated what change we would receive from the shop if we paid with a £10 note. With the change, we went back to the shop and bought Mrs Seeranj a treat!












Monday, 24 May 2021

Nursery - Money Madness!

 In Nursery we have been looking at money! We started by singing 'Five Currant Buns' as a class, paying a penny to the shopkeeper and purchasing one bun. 

Afterwards, we went shopping for other types of food, and even took it in turns to scan the food and work on the till. 


Finally, we cut out different coins and notes and stuck them to our purses, telling each other what coins we had. 





Tuesday, 26 January 2021

Life skills to practise at home

Whilst everyone is spending much more time at home with family at the moment, it provides perfect opportunities to help your child improve their life skills. 

Children need to learn more than just academically. Life skills go hand in hand with development and can help your child succeed later in life. These are essential life skills your child should know for full participation in everyday life. 

Independence & Responsibility 

If children aren’t taught responsibility and daily-living skills today, it would be a problem for them in the future. Teach these skills now, before it’s too late! 

Some tasks they should learn to do on their own;

  •  Keeping themselves clean (brushing their teeth, washing their faces, bathing/ showering properly).
  •  How to tie their own shoelaces.

• Make their own bed.

• Set the dinner table.

• Help clear the table.

• Help with the washing up/ drying the dishes.

• Put their own dirty clothes in the laundry basket.

• Pack their own school bag.

• Pack their own lunch.

Make sure they know they can earn rewards if they do tasks well.


Health & First Aid Skills




• Empowering them with what to do in case of an emergency until they’re in the hands of an adult is vital.

• Essential first aid skills can start by showing them a first aid kit, its contents, when and how to use them.

• Remind your child about the importance of a healthy diet. This isn’t forcing them to eat vegetables, but discussing the health risks of eating too much junk food.

• Help them keep their fitness levels up. Join them for a little bit of exercise every day- Joe Wicks (or similar), cycling, at home circuits, Just Dance, trampolining etc. 


Basic Etiquette 


  •  Teach them when and how to blow / wipe their own nose. 
  • Teach them how to eat with a knife and fork. The knife is in the hand they use to hold their pencil. The index fingers are used to push down on the knife and fork (see photo).
  • Teach your child about how to behave when eating out; how to decide on what they want to eat and place their own orders.


Household Chores

Linked to independence and responsibility. Start small - keep their room clean, make their bed and putting their own things away. 

Then expand to chores that support the household, such as dust the table one day and take the bins out on another. Ask them to set the dinner table in whichever way they think looks the best, make it fun by asking them to get creative with it.


People & Social Skills


It is important for your child to develop social and people skills. 

• Model for them how to differentiate between good strangers and possible bad strangers. 

• Teach them how to interact with good strangers. 

• How to be friendly to others. 

• Teach them how to make friends. What are the traits of being a good friend? What to do if someone is not a good friend to you.


Environmental Preservation 






Teach your child why looking after the environment is essential and how making small lifestyle changes at home helps.

Get them to practice eco-friendly habits in everything they do, such as-

• Not wasting water e.g. turning the tap off when brushing their teeth. 

• Wearing a jumper instead of putting on the heating.

• Separating the rubbish for recycling. 

• Collecting waste to throw in a bin. 

• Gardening, in either a portion of the garden or potted plants. They can plant whatever they like and it is their responsibility to look after the plants. 


Time-Management


You can do this by getting your child to claim responsibility for their own time. 

• Having their own alarm clock that they can use to wake up on time for school, instead of waking them up. 

• Using a planner to track their school work and other extra-curricular work or chores, to keep track of what needs to be done by when.


Money Management & Budgeting 


This is quite a basic one among life skills. Give your child a certain amount of pocket money every week or every two weeks that they have to use for their expenses. If they wish to buy something a little more expensive, ask them to save up their pocket money to buy it. This will motivate them more. 


https://brillianttots.com.sg/2020/11/02/8-essential-life-skills-for-little-ones/