The school holidays can often be a time of over-indulging and little physical activity. We may be enjoying ourselves, but we may also be neglecting our wellbeing.
A fun way to get the whole family involved in looking after ourselves, is to play a game of bingo.
Tick off every time you do a good deed, have a good laugh, or do something fun, and see how quickly you can yell BINGO!
Ages 5-7
Ages 7 -11
Thank you to the people at imoves.com
They have lots of tips and advice on why being active is good for us all.
