To finish off our Aerobics topic this term for indoor PE, we had to work in teams of 3 to find different aerobic workouts in a scavenger hunt in the hall! We had to find different movements to create our own aerobic workout stations! Once we created our stations, we took part in a workout carousel and made our way round to every workout station. We challenged ourselves with movements such as lunges, high knees while punching, balancing and box push ups. We discussed the importance of cooling down and we participated in some breathing exercises.
