Support for parent/ carers
an important part of being a parent and carer. Parenting is
a full time job - as well as the rewards it can be tiring and
stressful. If you feel low or stressed - it can feel even harder.
You may worry that you will be judged, and people will
think you are not able to be a good parent because you are
finding things hard.
Lots of parents struggle at times with their mental health
and are very good parents."
www.justonenorfolk.nhs.uk
Looking after yourself
https://www.justonenorfolk.nhs.uk/emotional-health/parents-emotional-health/parental-wellbeing
https://www.mindtools.com/pages/article/health-and-well-being.htm
https://www.mentalhealth.org.uk/a-to-z/p/parenting-and-mental-health
https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/mental-health-parenting/
